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    How can you deal with anger in a healthy way?
    Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

    How to Control Anger: 25 Tips to Help You Stay Calm - Healthline

    healthline.com
    What are some of the causes of anger?
    Anger comes from a variety of sources and can vary widely. Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties In other cases, an anger problem may be caused by early trauma or events in a person’s life that have shaped their personality.

    Why Am I So Angry: Causes, Symptoms, and Treatments - Healthline

    healthline.com
    What are the consequences of anger?
    Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.

    Anger vs. Angry - What's the difference? | Ask Difference

    askdifference.com
    How does anger impact mental and physical health?
    Anger is a completely normal and typically healthy emotion. However, it can be detrimental to both your emotional and physical health when you lose control of it. When you are angry your body goes through some physiological and biological changes. Your heart rate quickens and your blood pressure spikes.

    Anger: Characteristics, Complications, and Causes - Verywell Mind

    verywellmind.com
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